5.1 km | 00:35:18 | 06:51/km日期: 2023-11-14 21:26 - 平均心率: 154 - 卡路里: 375 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80%
Pace: 06'09" / 06'26" / 06'31" / 06'39" / 07'43" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 396 / 396 |
| 2 | | 08'13" (+02'52") | 6 / 403 |
| 3 | | 06'06" (+00'45") | 81 / 485 |
| 4 | | 06'27" (+01'06") | 77 / 562 |
| 5 | | 05'31" (+00'10") | 90 / 653 |
| 6 | | 06'01" (+00'40") | 82 / 736 |
| 7 | | 05'21" | 93 / 829 |
| 8 | | 05'59" (+00'38") | 83 / 913 |
| 9 | | 05'34" (+00'13") | 89 / 1002 |
| 10 | | 06'38" (+01'17") | 75 / 1078 |
| 11 | | 07'36" (+02'15") | 11 / 1089 |
| 12 | | 05'35" (+00'14") | 89 / 1179 |
| 13 | | 06'54" (+01'33") | 72 / 1251 |
| 14 | | 05'56" (+00'35") | 84 / 1335 |
| 15 | | 06'01" (+00'40") | 82 / 1418 |
| 16 | | 11'06" (+05'45") | 21 / 1439 |
| 17 | | 06'24" (+01'03") | 800 / 2239 |
| 18 | | 10'30" (+05'09") | 37 / 2277 |
| 19 | | 06'19" (+00'58") | 800 / 3077 |
| 20 | | 11'52" (+06'31") | 34 / 3112 |
| 21 | | 06'20" (+00'59") | 800 / 3912 |
| 22 | | 11'01" (+05'40") | 28 / 3940 |
| 23 | | 06'23" (+01'02") | 800 / 4740 |
| 24 | | 11'44" (+06'23") | 84 / 4825 |
| 25 | | 07'14" (+01'53") | 19 / 4845 |
| 26 | | 14'32" (+09'11") | 10 / 4855 |
| 27 | | 11'49" (+06'28") | 1 / 4856 |
| 28 | | 23'41" (+18'20") | 3 / 4860 |
| 29 | | 11'59" (+06'38") | 286 / 5146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 06'39" | 00:25'45" |
| 5 | 07'43" | 00:33'28" |
| 5.1 | 12'31" | 00:35'18" |
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