12.2 km | 01:00:28 | 04:56/km日期: 2023-11-18 05:33 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 172
Pace: 05'01" / 04'51" / 04'52" / 04'58" / 04'57" / 05'08" / 05'00" / 04'49" / 04'51" / 04'46" / 05'01" / 04'51" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
On Cloudsurfer 累積 :
265.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'08" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'49" | 00:39'36" |
| 9 | 04'51" | 00:44'27" |
| 10 | 04'46" | 00:49'13" |
| 11 | 05'01" | 00:54'14" |
| 12 | 04'51" | 00:59'05" |
| 12.2 | 05'58" | 01:00'28" |
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