10.0 km | 00:55:51 | 05:34/km日期: 2023-11-15 19:30 - 平均心率: 150 - 卡路里: 476 Cal - 平均步頻: 186
Pace: 26'38" / 05'16" / 06'50" / 05'03" / 06'51" / 06'43" / 04'52" / 06'05" / 05'43" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+04'13") | 843 / 843 |
| 2 | | 05'17" (+02'58") | 1000 / 1843 |
| 3 | | 06'03" (+03'44") | 716 / 2560 |
| 4 | | 05'14" (+02'55") | 1000 / 3560 |
| 5 | | 05'00" (+02'41") | 600 / 4160 |
| 6 | | 10'58" (+08'39") | 100 / 4261 |
| 7 | | 05'06" (+02'47") | 1000 / 5261 |
| 8 | | 04'54" (+02'35") | 600 / 5861 |
| 9 | | 12'02" (+09'43") | 99 / 5961 |
| 10 | | 04'50" (+02'31") | 1000 / 6961 |
| 11 | | 04'58" (+02'39") | 200 / 7161 |
| 12 | | 04'41" (+02'22") | 391 / 7552 |
| 13 | | 05'27" (+03'08") | 381 / 7934 |
| 14 | | 03'04" (+00'45") | 9 / 7943 |
| 15 | | 02'19" | 11 / 7954 |
| 16 | | 05'39" (+03'20") | 1000 / 8954 |
| 17 | | 06'17" (+03'58") | 1000 / 9954 |
| 18 | | 06'21" (+04'02") | 50 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'38" | 00:26'38" |
| 2 | 05'16" | 00:31'54" |
| 3 | 06'50" | 00:38'44" |
| 4 | 05'03" | 00:43'47" |
| 5 | 06'51" | 00:50'38" |
| 6 | 06'43" | 00:57'21" |
| 7 | 04'52" | 01:02'13" |
| 8 | 06'05" | 01:08'18" |
| 9 | 05'43" | 01:14'01" |
| 10 | 08'13" | 01:22'14" |
| 10.0 | 06'22" | 01:22'16" |
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