9.0 km | 00:55:13 | 06:07/km日期: 2023-11-18 06:17 - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 170
Pace: 06'06" / 06'07" / 06'00" / 06'08" / 14'06" / 06'23" / 06'07" / 06'04" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 500 / 500 |
| 2 | | 06'01" (+00'07") | 500 / 1000 |
| 3 | | 06'07" (+00'13") | 500 / 1500 |
| 4 | | 06'07" (+00'13") | 500 / 2000 |
| 5 | | 05'54" | 500 / 2500 |
| 6 | | 06'04" (+00'10") | 500 / 3000 |
| 7 | | 06'03" (+00'09") | 500 / 3500 |
| 8 | | 06'13" (+00'19") | 500 / 4000 |
| 9 | | 06'19" (+00'25") | 500 / 4500 |
| 10 | | 06'12" (+00'18") | 500 / 5000 |
| 11 | | 06'24" (+00'30") | 500 / 5500 |
| 12 | | 06'20" (+00'26") | 500 / 6000 |
| 13 | | 06'09" (+00'15") | 500 / 6500 |
| 14 | | 06'04" (+00'10") | 500 / 7000 |
| 15 | | 05'57" (+00'03") | 500 / 7500 |
| 16 | | 06'10" (+00'16") | 500 / 8000 |
| 17 | | 06'06" (+00'12") | 500 / 8500 |
| 18 | | 05'55" (+00'01") | 500 / 9000 |
| 19 | | 06'32" (+00'38") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
Adidas Boston 11 藍 29 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 14'06" | 00:38'27" |
| 6 | 06'23" | 00:44'50" |
| 7 | 06'07" | 00:50'57" |
| 8 | 06'04" | 00:57'01" |
| 9 | 06'01" | 01:03'02" |
| 9.0 | 05'15" | 01:03'04" |
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