21.0 km | 02:37:48 | 07:30/km日期: 2023-11-14 18:30 - 平均心率: 123 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 08'29" / 06'49" / 06'51" / 06'36" / 06'45" / 10'38" / 06'20" / 10'30" / 10'13" / 06'31" / 07'05" / 06'40" / 06'25" / 10'23" / 06'29" / 06'36" / 07'14" / 07'15" / 06'55" / 06'31" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 10'38" (+04'18") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 10'29" (+04'09") | 1000 / 8000 |
| 9 | | 10'12" (+03'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 07'05" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 1000 / 13000 |
| 14 | | 10'22" (+04'02") | 1000 / 14000 |
| 15 | | 06'29" (+00'09") | 1000 / 15000 |
| 16 | | 06'35" (+00'15") | 1000 / 16000 |
| 17 | | 07'14" (+00'54") | 1000 / 17000 |
| 18 | | 07'15" (+00'55") | 1000 / 18000 |
| 19 | | 06'54" (+00'34") | 1000 / 19000 |
| 20 | | 06'30" (+00'10") | 1000 / 20000 |
| 21 | | 06'29" (+00'09") | 1000 / 21000 |
| 22 | | 07'01" (+00'41") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'49" | 00:15'18" |
| 3 | 06'51" | 00:22'09" |
| 4 | 06'36" | 00:28'45" |
| 5 | 06'45" | 00:35'30" |
| 6 | 10'38" | 00:46'08" |
| 7 | 06'20" | 00:52'28" |
| 8 | 10'30" | 01:02'58" |
| 9 | 10'13" | 01:13'11" |
| 10 | 06'31" | 01:19'42" |
| 11 | 07'05" | 01:26'47" |
| 12 | 06'40" | 01:33'27" |
| 13 | 06'25" | 01:39'52" |
| 14 | 10'23" | 01:50'15" |
| 15 | 06'29" | 01:56'44" |
| 16 | 06'36" | 02:03'20" |
| 17 | 07'14" | 02:10'34" |
| 18 | 07'15" | 02:17'49" |
| 19 | 06'55" | 02:24'44" |
| 20 | 06'31" | 02:31'15" |
| 21 | 06'29" | 02:37'44" |
| 21.0 | 06'57" | 02:37'49" |
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