10.2 km | 00:58:20 | 05:44/km日期: 2023-11-17 17:42 - 平均心率: 129 - 卡路里: 673 Cal - 平均步頻: 176
Pace: 06'11" / 05'51" / 05'44" / 05'58" / 05'35" / 05'34" / 05'31" / 05'47" / 05'41" / 07'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'34" | 00:34'53" |
| 7 | 05'31" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 07'30" | 00:59'22" |
| 10.2 | 05'33" | 01:00'16" |
展開計圈分析
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