21.8 km | 02:09:51 | 05:57/km日期: 2023-11-18 04:35 - 平均心率: 144 - 卡路里: 1349 Cal - 平均步頻: 180
Pace: 06'48" / 05'54" / 05'44" / 05'37" / 05'34" / 05'52" / 05'42" / 06'06" / 05'31" / 05'38" / 05'31" / 08'28" / 06'04" / 05'25" / 06'17" / 05'44" / 05'52" / 05'26" / 05'28" / 05'24" / 05'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 08'28" (+03'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 05'25" (+00'01") | 1000 / 14000 |
| 15 | | 06'16" (+00'52") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'52" (+00'28") | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 05'27" (+00'03") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 07'44" (+02'20") | 818 / 21818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
266.53 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'37" | 00:24'03" |
| 5 | 05'34" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 06'06" | 00:47'17" |
| 9 | 05'31" | 00:52'48" |
| 10 | 05'38" | 00:58'26" |
| 11 | 05'31" | 01:03'57" |
| 12 | 08'28" | 01:12'25" |
| 13 | 06'04" | 01:18'29" |
| 14 | 05'25" | 01:23'54" |
| 15 | 06'17" | 01:30'11" |
| 16 | 05'44" | 01:35'55" |
| 17 | 05'52" | 01:41'47" |
| 18 | 05'26" | 01:47'13" |
| 19 | 05'28" | 01:52'41" |
| 20 | 05'24" | 01:58'05" |
| 21 | 05'25" | 02:03'30" |
| 21.8 | 07'45" | 02:09'51" |
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