7.0 km | 00:43:26 | 06:12/km日期: 2023-11-17 05:55 - 平均心率: 143 - 卡路里: 509 Cal - 平均步頻: 184
Pace: 06'38" / 05'58" / 06'22" / 06'03" / 06'21" / 06'03" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'26" (+01'31") | 2 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'21" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 05'56" | 00:43'21" |
| 7.0 | 06'01" | 00:43'22" |
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