10.3 km | 00:56:50 | 05:32/km日期: 2023-11-16 19:19 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 180
Pace: 05'49" / 05'26" / 05'00" / 04'49" / 04'51" / 04'55" / 05'03" / 05'31" / 04'58" / 09'15" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 169 / 6169 |
| 8 | | 05'26" (+00'40") | 1000 / 7169 |
| 9 | | 04'46" | 1000 / 8169 |
| 10 | | 06'11" (+01'25") | 1000 / 9169 |
| 11 | | 08'07" (+03'21") | 1000 / 10169 |
| 12 | | 07'30" (+02'44") | 85 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'00" | 00:16'15" |
| 4 | 04'49" | 00:21'04" |
| 5 | 04'51" | 00:25'55" |
| 6 | 04'55" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'31" | 00:41'24" |
| 9 | 04'58" | 00:46'22" |
| 10 | 09'15" | 00:55'37" |
| 10.3 | 11'25" | 00:58'32" |
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