10.9 km | 01:01:56 | 05:42/km日期: 2023-11-16 21:06 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 172
Pace: 06'54" / 05'08" / 04'44" / 05'11" / 05'39" / 05'09" / 05'11" / 06'04" / 05'36" / 05'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'14") | 1000 / 1000 |
| 2 | | 05'05" (+01'25") | 50 / 1050 |
| 3 | | 03'50" (+00'10") | 400 / 1450 |
| 4 | | 06'57" (+03'17") | 400 / 1850 |
| 5 | | 03'44" (+00'04") | 400 / 2250 |
| 6 | | 06'06" (+02'26") | 400 / 2650 |
| 7 | | 03'45" (+00'05") | 400 / 3050 |
| 8 | | 06'23" (+02'43") | 400 / 3450 |
| 9 | | 03'52" (+00'12") | 400 / 3850 |
| 10 | | 06'19" (+02'39") | 400 / 4250 |
| 11 | | 03'40" | 400 / 4650 |
| 12 | | 07'01" (+03'21") | 400 / 5050 |
| 13 | | 03'48" (+00'08") | 400 / 5450 |
| 14 | | 07'01" (+03'21") | 400 / 5850 |
| 15 | | 03'41" (+00'01") | 400 / 6250 |
| 16 | | 07'18" (+03'38") | 400 / 6650 |
| 17 | | 03'52" (+00'12") | 400 / 7050 |
| 18 | | 07'33" (+03'53") | 400 / 7450 |
| 19 | | 03'50" (+00'10") | 400 / 7850 |
| 20 | | 07'04" (+03'24") | 400 / 8250 |
| 21 | | 03'52" (+00'12") | 400 / 8650 |
| 22 | | 07'01" (+03'21") | 400 / 9050 |
| 23 | | 05'49" (+02'09") | 981 / 10032 |
| 24 | | 07'43" (+04'03") | 821 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'08" | 00:12'02" |
| 3 | 04'44" | 00:16'46" |
| 4 | 05'11" | 00:21'57" |
| 5 | 05'39" | 00:27'36" |
| 6 | 05'09" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 06'04" | 00:44'00" |
| 9 | 05'36" | 00:49'36" |
| 10 | 05'48" | 00:55'24" |
| 10.9 | 07'34" | 01:01'52" |
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