44.4 km | 04:55:15 | 06:38/km日期: 2023-11-17 03:51 - 卡路里: 2759 Cal - 平均步頻: 182
Pace: 07'19" / 06'36" / 06'41" / 06'42" / 06'41" / 06'42" / 06'41" / 06'41" / 06'20" / 06'19" / 06'19" / 09'50" / 07'25" / 06'38" / 06'38" / 06'39" / 06'38" / 06'39" / 06'38" / 06'38" / 06'30" / 06'30" / 06'09" / 05'43" / 06'22" / 06'19" / 06'19" / 06'26" / 06'48" / 06'47" / 07'57" / 23'09" / 07'45" / 07'02" / 07'30" / 06'13" / 06'19" / 05'43" / 08'45" / 05'49" / 08'22" / 08'01" / 06'02" / 07'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 09'50" (+04'08") | 1000 / 12000 |
| 13 | | 07'24" (+01'42") | 1000 / 13000 |
| 14 | | 06'38" (+00'56") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+00'56") | 1000 / 16000 |
| 17 | | 06'38" (+00'56") | 1000 / 17000 |
| 18 | | 06'38" (+00'56") | 1000 / 18000 |
| 19 | | 06'38" (+00'56") | 1000 / 19000 |
| 20 | | 06'38" (+00'56") | 1000 / 20000 |
| 21 | | 06'29" (+00'47") | 1000 / 21000 |
| 22 | | 06'29" (+00'47") | 1000 / 22000 |
| 23 | | 06'08" (+00'26") | 1000 / 23000 |
| 24 | | 05'43" (+00'01") | 1000 / 24000 |
| 25 | | 06'22" (+00'40") | 1000 / 25000 |
| 26 | | 06'18" (+00'36") | 1000 / 26000 |
| 27 | | 06'18" (+00'36") | 1000 / 27000 |
| 28 | | 06'26" (+00'44") | 1000 / 28000 |
| 29 | | 06'47" (+01'05") | 1000 / 29000 |
| 30 | | 06'47" (+01'05") | 1000 / 30000 |
| 31 | | 07'56" (+02'14") | 1000 / 31000 |
| 32 | | 07'58" (+02'16") | 1000 / 32000 |
| 33 | | 07'07" (+01'25") | 1000 / 33000 |
| 34 | | 06'35" (+00'53") | 1000 / 34000 |
| 35 | | 07'03" (+01'21") | 1000 / 35000 |
| 36 | | 06'12" (+00'30") | 1000 / 36000 |
| 37 | | 05'51" (+00'09") | 1000 / 37000 |
| 38 | | 05'42" | 1000 / 38000 |
| 39 | | 06'28" (+00'46") | 1000 / 39000 |
| 40 | | 05'49" (+00'07") | 1000 / 40000 |
| 41 | | 06'23" (+00'41") | 1000 / 41000 |
| 42 | | 06'07" (+00'25") | 1000 / 42000 |
| 43 | | 06'01" (+00'19") | 1000 / 43000 |
| 44 | | 06'06" (+00'24") | 1000 / 44000 |
| 45 | | 07'16" (+01'34") | 447 / 44447 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'36" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'41" | 00:33'59" |
| 6 | 06'42" | 00:40'41" |
| 7 | 06'41" | 00:47'22" |
| 8 | 06'41" | 00:54'03" |
| 9 | 06'20" | 01:00'23" |
| 10 | 06'19" | 01:06'42" |
| 11 | 06'19" | 01:13'01" |
| 12 | 09'50" | 01:22'51" |
| 13 | 07'25" | 01:30'16" |
| 14 | 06'38" | 01:36'54" |
| 15 | 06'38" | 01:43'32" |
| 16 | 06'39" | 01:50'11" |
| 17 | 06'38" | 01:56'49" |
| 18 | 06'39" | 02:03'28" |
| 19 | 06'38" | 02:10'06" |
| 20 | 06'38" | 02:16'44" |
| 21 | 06'30" | 02:23'14" |
| 22 | 06'30" | 02:29'44" |
| 23 | 06'09" | 02:35'53" |
| 24 | 05'43" | 02:41'36" |
| 25 | 06'22" | 02:47'58" |
| 26 | 06'19" | 02:54'17" |
| 27 | 06'19" | 03:00'36" |
| 28 | 06'26" | 03:07'02" |
| 29 | 06'48" | 03:13'50" |
| 30 | 06'47" | 03:20'37" |
| 31 | 07'57" | 03:28'34" |
| 32 | 23'09" | 03:51'43" |
| 33 | 07'45" | 03:59'28" |
| 34 | 07'02" | 04:06'30" |
| 35 | 07'30" | 04:14'00" |
| 36 | 06'13" | 04:20'13" |
| 37 | 06'19" | 04:26'32" |
| 38 | 05'43" | 04:32'15" |
| 39 | 08'45" | 04:41'00" |
| 40 | 05'49" | 04:46'49" |
| 41 | 08'22" | 04:55'11" |
| 42 | 08'01" | 05:03'12" |
| 43 | 06'02" | 05:09'14" |
| 44 | 07'00" | 05:16'14" |
| 44.4 | 07'18" | 05:19'30" |
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