8.1 km | 00:48:31 | 06:01/km日期: 2023-11-16 19:15 - 平均心率: 121 - 卡路里: 494 Cal - 平均步頻: 174
Pace: 06'04" / 06'54" / 06'16" / 06'01" / 06'04" / 06'36" / 06'11" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 370 / 7370 |
| 9 | | 05'10" | 681 / 8051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
237.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'54" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 06'36" | 00:37'55" |
| 7 | 06'11" | 00:44'06" |
| 8 | 05'31" | 00:49'37" |
| 8.1 | 05'28" | 00:49'54" |
留言 
展開計圈分析
