13.1 km | 01:13:25 | 05:35/km日期: 2023-11-16 04:44 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 186
Pace: 05'46" / 05'06" / 05'51" / 05'06" / 05'29" / 05'27" / 05'00" / 06'16" / 05'02" / 05'47" / 05'07" / 04'56" / 07'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'51") | 409 / 409 |
| 2 | | 05'01" (+00'11") | 408 / 818 |
| 3 | | 05'03" (+00'13") | 402 / 1221 |
| 4 | | 05'06" (+00'16") | 400 / 1621 |
| 5 | | 05'01" (+00'11") | 404 / 2026 |
| 6 | | 04'58" (+00'08") | 407 / 2433 |
| 7 | | 07'00" (+02'10") | 422 / 2855 |
| 8 | | 05'10" (+00'20") | 394 / 3250 |
| 9 | | 05'08" (+00'18") | 397 / 3647 |
| 10 | | 05'04" (+00'14") | 399 / 4047 |
| 11 | | 05'05" (+00'15") | 401 / 4448 |
| 12 | | 04'59" (+00'09") | 403 / 4852 |
| 13 | | 07'12" (+02'22") | 413 / 5266 |
| 14 | | 05'01" (+00'11") | 396 / 5662 |
| 15 | | 05'03" (+00'13") | 398 / 6061 |
| 16 | | 05'01" (+00'11") | 401 / 6463 |
| 17 | | 05'02" (+00'12") | 394 / 6858 |
| 18 | | 05'03" (+00'13") | 402 / 7260 |
| 19 | | 07'49" (+02'59") | 420 / 7680 |
| 20 | | 04'59" (+00'09") | 400 / 8081 |
| 21 | | 05'03" (+00'13") | 400 / 8482 |
| 22 | | 04'57" (+00'07") | 401 / 8884 |
| 23 | | 04'57" (+00'07") | 402 / 9286 |
| 24 | | 04'51" (+00'01") | 407 / 9693 |
| 25 | | 07'47" (+02'57") | 412 / 10106 |
| 26 | | 04'53" (+00'03") | 399 / 10506 |
| 27 | | 04'50" | 407 / 10913 |
| 28 | | 04'57" (+00'07") | 398 / 11312 |
| 29 | | 04'56" (+00'06") | 401 / 11714 |
| 30 | | 04'52" (+00'02") | 404 / 12118 |
| 31 | | 15'44" (+10'54") | 197 / 12316 |
| 32 | | 05'53" (+01'03") | 823 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
345.43 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'51" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 05'29" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'00" | 00:37'45" |
| 8 | 06'16" | 00:44'01" |
| 9 | 05'02" | 00:49'03" |
| 10 | 05'47" | 00:54'50" |
| 11 | 05'07" | 00:59'57" |
| 12 | 04'56" | 01:04'53" |
| 13 | 07'44" | 01:12'37" |
| 13.1 | 05'43" | 01:13'25" |
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