12.0 km | 01:00:40 | 05:02/km日期: 2023-11-16 17:35 - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 174
Pace: 05'23" / 05'11" / 04'52" / 05'36" / 05'01" / 04'42" / 05'18" / 05'51" / 05'37" / 04'46" / 04'48" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'56") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 1000 / 12000 |
| 13 | | 06'32" (+01'51") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 04'52" | 00:15'26" |
| 4 | 05'36" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 04'42" | 00:30'45" |
| 7 | 05'18" | 00:36'03" |
| 8 | 05'51" | 00:41'54" |
| 9 | 05'37" | 00:47'31" |
| 10 | 04'46" | 00:52'17" |
| 11 | 04'48" | 00:57'05" |
| 12 | 06'16" | 01:03'21" |
| 12.0 | 06'25" | 01:03'31" |
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