14.0 km | 00:57:14 | 04:04/km日期: 2023-11-16 20:22 - 平均心率: 170 - 卡路里: 814 Cal - 平均步頻: 182
Pace: 03'57" / 04'06" / 04'08" / 04'08" / 04'07" / 04'09" / 04'04" / 04'06" / 04'08" / 04'00" / 04'01" / 04'00" / 04'03" / 04'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'05" (+00'08") | 1000 / 2000 |
| 3 | | 04'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'07" (+00'10") | 1000 / 5000 |
| 6 | | 04'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'01" (+00'04") | 1000 / 11000 |
| 12 | | 03'59" (+00'02") | 1000 / 12000 |
| 13 | | 04'03" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" (+00'12") | 1000 / 14000 |
| 15 | | 04'22" (+00'25") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
234.14 km 
Adidas Adizero PRO2 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'06" | 00:08'03" |
| 3 | 04'08" | 00:12'11" |
| 4 | 04'08" | 00:16'19" |
| 5 | 04'07" | 00:20'26" |
| 6 | 04'09" | 00:24'35" |
| 7 | 04'04" | 00:28'39" |
| 8 | 04'06" | 00:32'45" |
| 9 | 04'08" | 00:36'53" |
| 10 | 04'00" | 00:40'53" |
| 11 | 04'01" | 00:44'54" |
| 12 | 04'00" | 00:48'54" |
| 13 | 04'03" | 00:52'57" |
| 14 | 04'10" | 00:57'07" |
| 14.0 | 04'16" | 00:57'15" |
展開計圈分析
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