17.1 km | 02:32:18 | 08:52/km日期: 2023-11-15 19:11 - 平均心率: 121 - 卡路里: 1214 Cal - 平均步頻: 152
Pace: 06'15" / 06'16" / 06'21" / 06'14" / 06'42" / 06'20" / 08'59" / 06'44" / 06'31" / 09'36" / 07'27" / 08'27" / 13'12" / 12'05" / 09'24" / 12'27" / 11'09" / 54'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 08'59" (+02'46") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 09'36" (+03'23") | 1000 / 10000 |
| 11 | | 07'27" (+01'14") | 1000 / 11000 |
| 12 | | 08'27" (+02'14") | 1000 / 12000 |
| 13 | | 13'11" (+06'58") | 1000 / 13000 |
| 14 | | 12'05" (+05'52") | 1000 / 14000 |
| 15 | | 09'23" (+03'10") | 1000 / 15000 |
| 16 | | 12'27" (+06'14") | 1000 / 16000 |
| 17 | | 11'09" (+04'56") | 1000 / 17000 |
| 18 | | 54'42" (+48'29") | 149 / 17149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'42" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 08'59" | 00:47'07" |
| 8 | 06'44" | 00:53'51" |
| 9 | 06'31" | 01:00'22" |
| 10 | 09'36" | 01:09'58" |
| 11 | 07'27" | 01:17'25" |
| 12 | 08'27" | 01:25'52" |
| 13 | 13'12" | 01:39'04" |
| 14 | 12'05" | 01:51'09" |
| 15 | 09'24" | 02:00'33" |
| 16 | 12'27" | 02:13'00" |
| 17 | 11'09" | 02:24'09" |
| 17.1 | 54'48" | 02:32'19" |
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