13.1 km | 01:23:00 | 06:20/km日期: 2023-11-14 19:40 - 總爬升: 138 m - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 74%
Pace: 07'10" / 06'09" / 06'02" / 05'42" / 05'44" / 06'03" / 07'09" / 05'59" / 06'14" / 06'02" / 05'49" / 06'06" / 07'36" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 07'09" (+01'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 07'35" (+01'55") | 1000 / 13000 |
| 14 | | 13'05" (+07'25") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'09" | 00:13'19" |
| 3 | 06'02" | 00:19'21" |
| 4 | 05'42" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 07'09" | 00:43'59" |
| 8 | 05'59" | 00:49'58" |
| 9 | 06'14" | 00:56'12" |
| 10 | 06'02" | 01:02'14" |
| 11 | 05'49" | 01:08'03" |
| 12 | 06'06" | 01:14'09" |
| 13 | 07'36" | 01:21'45" |
| 13.1 | 12'54" | 01:23'01" |
留言 
展開計圈分析
