10.2 km | 00:48:57 | 04:47/km日期: 2023-11-15 17:45 - 平均心率: 149 - 卡路里: 494 Cal - 平均步頻: 178
Pace: 05'09" / 04'54" / 04'40" / 04'49" / 04'46" / 04'47" / 04'48" / 04'53" / 04'38" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'32" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
269.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'46" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 04'48" | 00:33'53" |
| 8 | 04'53" | 00:38'46" |
| 9 | 04'38" | 00:43'24" |
| 10 | 04'39" | 00:48'03" |
| 10.2 | 04'31" | 00:48'58" |
展開計圈分析
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