13.2 km | 01:24:57 | 06:26/km日期: 2023-11-15 17:17 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 170
Pace: 06'23" / 06'14" / 06'26" / 06'28" / 06'40" / 06'28" / 06'37" / 06'37" / 06'22" / 06'31" / 06'32" / 06'23" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'02") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
236.84 km 
愛迪達小灰灰 Adizero Boston 11 累積 :
430.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'28" | 00:25'31" |
| 5 | 06'40" | 00:32'11" |
| 6 | 06'28" | 00:38'39" |
| 7 | 06'37" | 00:45'16" |
| 8 | 06'37" | 00:51'53" |
| 9 | 06'22" | 00:58'15" |
| 10 | 06'31" | 01:04'46" |
| 11 | 06'32" | 01:11'18" |
| 12 | 06'23" | 01:17'41" |
| 13 | 06'35" | 01:24'16" |
| 13.2 | 06'04" | 01:25'30" |
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