22.0 km | 02:29:14 | 06:46/km日期: 2023-11-15 19:09 - 平均心率: 152 - 卡路里: 1654 Cal - 平均步頻: 174
Pace: 09'03" / 06'52" / 07'17" / 06'23" / 06'20" / 05'55" / 05'37" / 08'18" / 06'04" / 06'12" / 08'23" / 06'19" / 06'41" / 05'22" / 05'11" / 11'42" / 06'30" / 07'00" / 06'29" / 04'51" / 04'17" / 14'47" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+04'37") | 1000 / 1000 |
| 2 | | 06'51" (+02'34") | 1000 / 2000 |
| 3 | | 07'17" (+03'00") | 1000 / 3000 |
| 4 | | 06'22" (+02'05") | 1000 / 4000 |
| 5 | | 06'20" (+02'03") | 1000 / 5000 |
| 6 | | 05'54" (+01'37") | 1000 / 6000 |
| 7 | | 05'36" (+01'19") | 1000 / 7000 |
| 8 | | 08'18" (+04'01") | 1000 / 8000 |
| 9 | | 06'04" (+01'47") | 1000 / 9000 |
| 10 | | 06'12" (+01'55") | 1000 / 10000 |
| 11 | | 08'22" (+04'05") | 1000 / 11000 |
| 12 | | 06'19" (+02'02") | 1000 / 12000 |
| 13 | | 06'40" (+02'23") | 1000 / 13000 |
| 14 | | 05'22" (+01'05") | 1000 / 14000 |
| 15 | | 05'11" (+00'54") | 1000 / 15000 |
| 16 | | 11'41" (+07'24") | 1000 / 16000 |
| 17 | | 06'30" (+02'13") | 1000 / 17000 |
| 18 | | 06'59" (+02'42") | 1000 / 18000 |
| 19 | | 06'29" (+02'12") | 1000 / 19000 |
| 20 | | 04'50" (+00'33") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 08'08" (+03'51") | 1000 / 22000 |
| 23 | | 10'27" (+06'10") | 46 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'52" | 00:15'55" |
| 3 | 07'17" | 00:23'12" |
| 4 | 06'23" | 00:29'35" |
| 5 | 06'20" | 00:35'55" |
| 6 | 05'55" | 00:41'50" |
| 7 | 05'37" | 00:47'27" |
| 8 | 08'18" | 00:55'45" |
| 9 | 06'04" | 01:01'49" |
| 10 | 06'12" | 01:08'01" |
| 11 | 08'23" | 01:16'24" |
| 12 | 06'19" | 01:22'43" |
| 13 | 06'41" | 01:29'24" |
| 14 | 05'22" | 01:34'46" |
| 15 | 05'11" | 01:39'57" |
| 16 | 11'42" | 01:51'39" |
| 17 | 06'30" | 01:58'09" |
| 18 | 07'00" | 02:05'09" |
| 19 | 06'29" | 02:11'38" |
| 20 | 04'51" | 02:16'29" |
| 21 | 04'17" | 02:20'46" |
| 22 | 14'47" | 02:35'33" |
| 22.0 | 10'29" | 02:36'02" |
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