8.9 km | 00:56:09 | 06:20/km日期: 2023-11-15 19:05 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 158
Pace: 06'19" / 06'58" / 05'16" / 06'37" / 06'49" / 06'15" / 05'55" / 07'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'32") | 1000 / 1000 |
| 2 | | 06'06" (+02'19") | 958 / 1958 |
| 3 | | 03'53" (+00'06") | 449 / 2407 |
| 4 | | 13'06" (+09'19") | 152 / 2559 |
| 5 | | 03'51" (+00'04") | 430 / 2990 |
| 6 | | 12'09" (+08'22") | 165 / 3155 |
| 7 | | 03'51" (+00'04") | 431 / 3587 |
| 8 | | 13'09" (+09'22") | 152 / 3739 |
| 9 | | 03'47" | 440 / 4180 |
| 10 | | 14'16" (+10'29") | 140 / 4321 |
| 11 | | 03'52" (+00'05") | 427 / 4748 |
| 12 | | 14'09" (+10'22") | 142 / 4890 |
| 13 | | 04'00" (+00'13") | 429 / 5320 |
| 14 | | 13'36" (+09'49") | 147 / 5468 |
| 15 | | 03'55" (+00'08") | 431 / 5899 |
| 16 | | 13'57" (+10'10") | 144 / 6044 |
| 17 | | 03'52" (+00'05") | 437 / 6481 |
| 18 | | 13'47" (+10'00") | 145 / 6627 |
| 19 | | 04'00" (+00'13") | 429 / 7056 |
| 20 | | 12'59" (+09'12") | 154 / 7210 |
| 21 | | 03'55" (+00'08") | 427 / 7637 |
| 22 | | 07'27" (+03'40") | 1000 / 8637 |
| 23 | | 07'06" (+03'19") | 218 / 8856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
237.17 km 
adidas pro 3 累積 :
423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'58" | 00:13'17" |
| 3 | 05'16" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 06'49" | 00:31'59" |
| 6 | 06'15" | 00:38'14" |
| 7 | 05'55" | 00:44'09" |
| 8 | 07'49" | 00:51'58" |
| 8.9 | 06'13" | 00:57'18" |
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