13.0 km | 01:23:14 | 06:24/km日期: 2023-11-12 06:39 - 平均心率: 142 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 06'38" / 06'29" / 06'28" / 06'24" / 06'25" / 06'22" / 06'22" / 06'21" / 06'23" / 06'25" / 06'22" / 06'24" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'43" (+00'34") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 134.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'24" | 00:25'59" |
| 5 | 06'25" | 00:32'24" |
| 6 | 06'22" | 00:38'46" |
| 7 | 06'22" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 06'23" | 00:57'52" |
| 10 | 06'25" | 01:04'17" |
| 11 | 06'22" | 01:10'39" |
| 12 | 06'24" | 01:17'03" |
| 13 | 06'09" | 01:23'12" |
| 13.0 | 07'17" | 01:23'15" |
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