12.4 km | 01:10:25 | 05:40/km日期: 2023-11-15 17:46 - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 182
Pace: 06'27" / 06'05" / 05'49" / 05'44" / 05'38" / 05'36" / 05'49" / 05'37" / 05'35" / 05'24" / 05'20" / 05'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 05'38" | 00:29'43" |
| 6 | 05'36" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 05'37" | 00:46'45" |
| 9 | 05'35" | 00:52'20" |
| 10 | 05'24" | 00:57'44" |
| 11 | 05'20" | 01:03'04" |
| 12 | 05'14" | 01:08'18" |
| 12.4 | 05'46" | 01:10'37" |
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