12.0 km | 00:59:20 | 04:56/km日期: 2023-11-14 20:57 - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 05'34" / 05'00" / 04'56" / 04'56" / 05'16" / 04'47" / 04'42" / 04'59" / 04'55" / 04'54" / 04'45" / 04'34" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'46") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'09" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 04'47" | 00:30'29" |
| 7 | 04'42" | 00:35'11" |
| 8 | 04'59" | 00:40'10" |
| 9 | 04'55" | 00:45'05" |
| 10 | 04'54" | 00:49'59" |
| 11 | 04'45" | 00:54'44" |
| 12 | 04'34" | 00:59'18" |
| 12.0 | 01'13" | 00:59'20" |
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