10.2 km | 00:50:10 | 04:56/km日期: 2023-11-14 17:49 - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 06'04" / 17'08" / 04'51" / 04'52" / 05'37" / 176'25" / 04'57" / 04'39" / 28'36" / 05'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 17'08" | 00:23'12" |
| 3 | 04'51" | 00:28'03" |
| 4 | 04'52" | 00:32'55" |
| 5 | 05'37" | 00:38'32" |
| 6 | 176'25" | 03:34'57" |
| 7 | 04'57" | 03:39'54" |
| 8 | 04'39" | 03:44'33" |
| 9 | 28'36" | 04:13'09" |
| 10 | 05'36" | 04:18'45" |
| 10.2 | 04'33" | 04:19'30" |
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