10.0 km | 00:54:31 | 05:26/km日期: 2023-11-14 09:17 - 平均心率: 133 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67%
Pace: 05'45" / 05'41" / 05'33" / 05'29" / 05'33" / 05'30" / 05'21" / 05'26" / 05'18" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'18" | 00:49'36" |
| 10 | 04'53" | 00:54'29" |
| 10.0 | 03'35" | 00:54'31" |
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