10.1 km | 00:54:25 | 05:24/km日期: 2023-11-14 07:26 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 178
Pace: 05'23" / 05'29" / 05'34" / 05'32" / 05'35" / 05'35" / 05'21" / 05'21" / 05'19" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'39" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
84.73 km 
ASICS MAGIC SPEED 3(2E) 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'35" | 00:27'33" |
| 6 | 05'35" | 00:33'08" |
| 7 | 05'21" | 00:38'29" |
| 8 | 05'21" | 00:43'50" |
| 9 | 05'19" | 00:49'09" |
| 10 | 05'05" | 00:54'14" |
| 10.0 | 04'46" | 00:54'28" |
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