22.2 km | 02:00:36 | 05:25/km日期: 2023-11-12 16:37 - 平均心率: 168 - 卡路里: 1487 Cal - 平均步頻: 170
Pace: 05'12" / 05'05" / 05'07" / 05'09" / 05'14" / 05'16" / 05'18" / 05'15" / 05'23" / 05'14" / 05'27" / 05'21" / 05'23" / 05'36" / 05'27" / 05'30" / 05'40" / 05'39" / 05'42" / 05'47" / 05'50" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'34") | 1000 / 17000 |
| 18 | | 05'39" (+00'34") | 1000 / 18000 |
| 19 | | 05'41" (+00'36") | 1000 / 19000 |
| 20 | | 05'47" (+00'42") | 1000 / 20000 |
| 21 | | 05'49" (+00'44") | 1000 / 21000 |
| 22 | | 05'44" (+00'39") | 1000 / 22000 |
| 23 | | 06'00" (+00'55") | 213 / 22213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'14" | 00:25'47" |
| 6 | 05'16" | 00:31'03" |
| 7 | 05'18" | 00:36'21" |
| 8 | 05'15" | 00:41'36" |
| 9 | 05'23" | 00:46'59" |
| 10 | 05'14" | 00:52'13" |
| 11 | 05'27" | 00:57'40" |
| 12 | 05'21" | 01:03'01" |
| 13 | 05'23" | 01:08'24" |
| 14 | 05'36" | 01:14'00" |
| 15 | 05'27" | 01:19'27" |
| 16 | 05'30" | 01:24'57" |
| 17 | 05'40" | 01:30'37" |
| 18 | 05'39" | 01:36'16" |
| 19 | 05'42" | 01:41'58" |
| 20 | 05'47" | 01:47'45" |
| 21 | 05'50" | 01:53'35" |
| 22 | 05'44" | 01:59'19" |
| 22.2 | 06'00" | 02:00'36" |
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