23.1 km | 01:55:56 | 05:01/km日期: 2023-11-12 06:10 - 平均心率: 151 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 04'57" / 05'00" / 04'57" / 04'54" / 04'49" / 04'49" / 04'48" / 04'45" / 04'50" / 04'46" / 05'36" / 04'59" / 05'04" / 05'09" / 05'15" / 05'32" / 05'14" / 04'57" / 04'58" / 05'10" / 05'02" / 41'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'52") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'47") | 1000 / 16000 |
| 17 | | 05'14" (+00'30") | 1000 / 17000 |
| 18 | | 04'56" (+00'12") | 1000 / 18000 |
| 19 | | 04'58" (+00'14") | 1000 / 19000 |
| 20 | | 05'09" (+00'25") | 1000 / 20000 |
| 21 | | 05'01" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 1000 / 22000 |
| 23 | | 04'53" (+00'09") | 1000 / 23000 |
| 24 | | 04'42" | 101 / 23101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
269.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'49" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'45" | 00:38'59" |
| 9 | 04'50" | 00:43'49" |
| 10 | 04'46" | 00:48'35" |
| 11 | 05'36" | 00:54'11" |
| 12 | 04'59" | 00:59'10" |
| 13 | 05'04" | 01:04'14" |
| 14 | 05'09" | 01:09'23" |
| 15 | 05'15" | 01:14'38" |
| 16 | 05'32" | 01:20'10" |
| 17 | 05'14" | 01:25'24" |
| 18 | 04'57" | 01:30'21" |
| 19 | 04'58" | 01:35'19" |
| 20 | 05'10" | 01:40'29" |
| 21 | 05'02" | 01:45'31" |
| 23.1 | 01'58" | 01:49'40" |
展開計圈分析
留言 
