14.2 km | 01:25:17 | 05:59/km日期: 2023-11-12 15:25 - 平均心率: 160 - 卡路里: 931 Cal - 平均步頻: 180
Pace: 06'07" / 06'14" / 06'05" / 05'53" / 06'06" / 06'01" / 06'05" / 06'01" / 05'58" / 06'03" / 05'54" / 05'52" / 05'52" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'34" | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 05'58" | 00:54'30" |
| 10 | 06'03" | 01:00'33" |
| 11 | 05'54" | 01:06'27" |
| 12 | 05'52" | 01:12'19" |
| 13 | 05'52" | 01:18'11" |
| 14 | 05'46" | 01:23'57" |
| 14.2 | 05'34" | 01:25'17" |
展開計圈分析
留言 
