10.4 km | 00:56:03 | 05:22/km日期: 2023-11-13 18:35 - 平均心率: 130 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 05'23" / 05'34" / 05'33" / 05'21" / 05'34" / 05'11" / 05'22" / 05'17" / 05'21" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
276.25 km 
母子鱷魚 3代 藍 累積 :
7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'21" | 00:48'36" |
| 10 | 05'15" | 00:53'51" |
| 10.4 | 05'11" | 00:56'04" |
展開計圈分析
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