21.1 km | 01:54:48 | 05:26/km日期: 2023-11-12 16:15 - 平均心率: 153 - 卡路里: 1421 Cal - 平均步頻: 182
Pace: 05'33" / 05'20" / 05'37" / 05'21" / 05'27" / 05'09" / 05'21" / 05'26" / 05'17" / 05'17" / 05'31" / 05'18" / 05'27" / 05'32" / 05'26" / 05'27" / 05'28" / 05'50" / 05'29" / 05'34" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'41") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'30" (+00'21") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
176.66 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'21" | 00:37'48" |
| 8 | 05'26" | 00:43'14" |
| 9 | 05'17" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 11 | 05'31" | 00:59'19" |
| 12 | 05'18" | 01:04'37" |
| 13 | 05'27" | 01:10'04" |
| 14 | 05'32" | 01:15'36" |
| 15 | 05'26" | 01:21'02" |
| 16 | 05'27" | 01:26'29" |
| 17 | 05'28" | 01:31'57" |
| 18 | 05'50" | 01:37'47" |
| 19 | 05'29" | 01:43'16" |
| 20 | 05'34" | 01:48'50" |
| 21 | 05'30" | 01:54'20" |
| 21.1 | 05'35" | 01:54'49" |
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