12.0 km | 01:15:21 | 06:15/km日期: 2023-11-12 16:46 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 186
Pace: 05'48" / 05'37" / 05'44" / 05'42" / 05'47" / 05'45" / 06'59" / 05'54" / 05'51" / 05'42" / 10'57" / 06'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 10'57" (+05'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
196.11 km 
Adidas PRO 3 Tiffany 藍 累積 :
795.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'47" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 06'59" | 00:41'22" |
| 8 | 05'54" | 00:47'16" |
| 9 | 05'51" | 00:53'07" |
| 10 | 05'42" | 00:58'49" |
| 11 | 10'57" | 01:09'46" |
| 12 | 06'28" | 01:16'14" |
| 12.0 | 05'42" | 01:16'31" |
展開計圈分析
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