30.5 km | 03:38:07 | 07:08/km日期: 2023-11-12 05:35 - 總爬升: 663 m - 地點: 中寮山下溪洲 - 天氣: 涼 - 平均心率: 143 - 卡路里: 2134 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92%
Pace: 06'15" / 06'18" / 07'29" / 05'25" / 05'15" / 07'47" / 06'21" / 06'32" / 08'08" / 05'39" / 05'20" / 12'38" / 05'35" / 05'08" / 05'36" / 05'44" / 06'58" / 09'28" / 08'20" / 09'33" / 08'24" / 09'45" / 09'07" / 07'12" / 08'43" / 06'27" / 06'37" / 06'56" / 06'24" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 07'29" (+02'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 07'46" (+02'38") | 1000 / 6000 |
| 7 | | 06'20" (+01'12") | 1000 / 7000 |
| 8 | | 06'31" (+01'23") | 1000 / 8000 |
| 9 | | 08'08" (+03'00") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 12'37" (+07'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'36") | 1000 / 16000 |
| 17 | | 06'58" (+01'50") | 1000 / 17000 |
| 18 | | 09'27" (+04'19") | 1000 / 18000 |
| 19 | | 08'20" (+03'12") | 1000 / 19000 |
| 20 | | 09'32" (+04'24") | 1000 / 20000 |
| 21 | | 08'24" (+03'16") | 1000 / 21000 |
| 22 | | 09'45" (+04'37") | 1000 / 22000 |
| 23 | | 09'06" (+03'58") | 1000 / 23000 |
| 24 | | 07'11" (+02'03") | 1000 / 24000 |
| 25 | | 08'44" (+03'36") | 1000 / 25000 |
| 26 | | 06'27" (+01'19") | 1000 / 26000 |
| 27 | | 06'37" (+01'29") | 1000 / 27000 |
| 28 | | 06'55" (+01'47") | 1000 / 28000 |
| 29 | | 06'24" (+01'16") | 1000 / 29000 |
| 30 | | 06'09" (+01'01") | 1000 / 30000 |
| 31 | | 05'38" (+00'30") | 506 / 30506 |
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母子鱷魚 三代白 累積 : 422.7 km
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