10.4 km | 01:17:26 | 07:28/km日期: 2023-11-12 06:30 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 07'16" / 06'43" / 10'18" / 07'05" / 17'58" / 06'50" / 07'10" / 10'09" / 07'19" / 07'31" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'21") | 1000 / 4000 |
| 5 | | 07'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 07'09" (+00'26") | 1000 / 7000 |
| 8 | | 10'09" (+03'26") | 1000 / 8000 |
| 9 | | 07'18" (+00'35") | 1000 / 9000 |
| 10 | | 07'31" (+00'48") | 1000 / 10000 |
| 11 | | 08'30" (+01'47") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 10'18" | 00:24'17" |
| 4 | 07'05" | 00:31'22" |
| 5 | 17'58" | 00:49'20" |
| 6 | 06'50" | 00:56'10" |
| 7 | 07'10" | 01:03'20" |
| 8 | 10'09" | 01:13'29" |
| 9 | 07'19" | 01:20'48" |
| 10 | 07'31" | 01:28'19" |
| 10.4 | 08'33" | 01:31'26" |
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