21.1 km | 02:15:13 | 06:24/km日期: 2023-11-12 06:15 - 平均心率: 168 - 卡路里: 1565 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'42" / 06'43" / 06'41" / 06'50" / 06'35" / 06'33" / 06'37" / 06'24" / 07'02" / 06'34" / 06'15" / 07'09" / 06'26" / 06'26" / 07'09" / 06'20" / 06'16" / 06'47" / 06'07" / 05'54" / 05'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 06'49" (+01'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 06'34" (+00'54") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'22" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'25" (+00'45") | 1000 / 14000 |
| 15 | | 06'24" (+00'44") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 06'16" (+00'36") | 1000 / 17000 |
| 18 | | 06'18" (+00'38") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 05'53" (+00'13") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 04'50" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'41" | 00:20'06" |
| 4 | 06'50" | 00:26'56" |
| 5 | 06'35" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 06'37" | 00:46'41" |
| 8 | 06'24" | 00:53'05" |
| 9 | 07'02" | 01:00'07" |
| 10 | 06'34" | 01:06'41" |
| 11 | 06'15" | 01:12'56" |
| 12 | 07'09" | 01:20'05" |
| 13 | 06'26" | 01:26'31" |
| 14 | 06'26" | 01:32'57" |
| 15 | 07'09" | 01:40'06" |
| 16 | 06'20" | 01:46'26" |
| 17 | 06'16" | 01:52'42" |
| 18 | 06'47" | 01:59'29" |
| 19 | 06'07" | 02:05'36" |
| 20 | 05'54" | 02:11'30" |
| 21 | 05'40" | 02:17'10" |
| 21.1 | 04'47" | 02:17'47" |
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