13.1 km | 01:16:45 | 05:50/km日期: 2023-11-12 06:32 - 地點: 衛武營 - 平均心率: 131 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 06'23" / 06'16" / 05'59" / 06'20" / 05'55" / 05'31" / 05'55" / 05'44" / 05'24" / 06'02" / 05'38" / 05'07" / 05'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+01'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'55") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'39" (+00'33") | 1000 / 13000 |
| 14 | | 06'10" (+01'04") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
181.03 km 
Saucony Kinvara 13 累積 :
187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 05'31" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 05'44" | 00:48'03" |
| 9 | 05'24" | 00:53'27" |
| 10 | 06'02" | 00:59'29" |
| 11 | 05'38" | 01:05'07" |
| 12 | 05'07" | 01:10'14" |
| 13 | 05'40" | 01:15'54" |
| 13.1 | 06'09" | 01:16'46" |
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