|  全馬 | 03:55:22 | 05:34/km | 第15馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:55:22 | | 總名次 | 772 / 2863 | | 分組名次 | 176 / 728 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'25") | 00:48'43" | | 00:24'09" | | 00:24'10" (+00'01") | 00:50'40" (+01'57") | | 00:26'30" (+02'21") | | 00:27'34" (+03'25") | 00:57'32" (+08'49") | | 00:29'58" (+05'49") | | 00:30'51" (+06'42") | 01:03'20" (+14'37") | | 00:32'29" (+08'20") | |
日期: 2023-11-12 05:10 - 總爬升: 489 m - 平均心率: 173 - 卡路里: 2826 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'30") | 1000 / 1000 | | 2 | | 04'59" (+00'32") | 1000 / 2000 | | 3 | | 04'57" (+00'30") | 1000 / 3000 | | 4 | | 04'50" (+00'23") | 1000 / 4000 | | 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 | | 7 | | 04'49" (+00'22") | 1000 / 7000 | | 8 | | 04'47" (+00'20") | 1000 / 8000 | | 9 | | 04'46" (+00'19") | 1000 / 9000 | | 10 | | 04'49" (+00'22") | 1000 / 10000 | | 11 | | 04'42" (+00'15") | 1000 / 11000 | | 12 | | 04'48" (+00'21") | 1000 / 12000 | | 13 | | 04'42" (+00'15") | 1000 / 13000 | | 14 | | 05'00" (+00'33") | 1000 / 14000 | | 15 | | 04'56" (+00'29") | 1000 / 15000 | | 16 | | 04'53" (+00'26") | 1000 / 16000 | | 17 | | 04'56" (+00'29") | 1000 / 17000 | | 18 | | 05'13" (+00'46") | 1000 / 18000 | | 19 | | 05'01" (+00'34") | 1000 / 19000 | | 20 | | 06'24" (+01'57") | 1000 / 20000 | | 21 | | 05'51" (+01'24") | 1000 / 21000 | | 22 | | 05'12" (+00'45") | 1000 / 22000 | | 23 | | 05'30" (+01'03") | 1000 / 23000 | | 24 | | 05'21" (+00'54") | 1000 / 24000 | | 25 | | 05'37" (+01'10") | 1000 / 25000 | | 26 | | 05'45" (+01'18") | 1000 / 26000 | | 27 | | 05'27" (+01'00") | 1000 / 27000 | | 28 | | 05'50" (+01'23") | 1000 / 28000 | | 29 | | 05'50" (+01'23") | 1000 / 29000 | | 30 | | 07'04" (+02'37") | 1000 / 30000 | | 31 | | 06'17" (+01'50") | 1000 / 31000 | | 32 | | 05'33" (+01'06") | 1000 / 32000 | | 33 | | 06'15" (+01'48") | 1000 / 33000 | | 34 | | 05'42" (+01'15") | 1000 / 34000 | | 35 | | 07'01" (+02'34") | 1000 / 35000 | | 36 | | 06'17" (+01'50") | 737 / 35737 | | 37 | | 04'47" (+00'20") | 5 / 35743 | | 38 | | 05'24" (+00'57") | 28 / 35771 | | 39 | | 04'27" | 2 / 35774 | | 40 | | 06'59" (+02'32") | 2 / 35776 | | 41 | | 06'35" (+02'08") | 1000 / 36776 | | 42 | | 06'45" (+02'18") | 1000 / 37776 | | 43 | | 06'12" (+01'45") | 1000 / 38776 | | 44 | | 06'30" (+02'03") | 1000 / 39776 | | 45 | | 06'20" (+01'53") | 1000 / 40776 | | 46 | | 06'32" (+02'05") | 1000 / 41776 | | 47 | | 16'13" (+11'46") | 985 / 42762 |
賽後評分: 跑步好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
11月累積里程 : 300.96 km  母子鱷魚 神速Y拖 累積 : 16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'59" | 00:09'57" | | 3 | 04'57" | 00:14'54" | | 4 | 04'51" | 00:19'45" | | 5 | 04'49" | 00:24'34" | | 6 | 04'56" | 00:29'30" | | 7 | 04'49" | 00:34'19" | | 8 | 04'48" | 00:39'07" | | 9 | 04'46" | 00:43'53" | | 10 | 04'50" | 00:48'43" | | 11 | 04'43" | 00:53'26" | | 12 | 04'48" | 00:58'14" | | 13 | 04'42" | 01:02'56" | | 14 | 05'01" | 01:07'57" | | 15 | 04'56" | 01:12'53" | | 16 | 04'54" | 01:17'47" | | 17 | 04'57" | 01:22'44" | | 18 | 05'13" | 01:27'57" | | 19 | 05'01" | 01:32'58" | | 20 | 06'25" | 01:39'23" | | 21 | 05'51" | 01:45'14" | | 22 | 05'13" | 01:50'27" | | 23 | 05'30" | 01:55'57" | | 24 | 05'22" | 02:01'19" | | 25 | 05'38" | 02:06'57" | | 26 | 05'45" | 02:12'42" | | 27 | 05'28" | 02:18'10" | | 28 | 05'50" | 02:24'00" | | 29 | 05'50" | 02:29'50" | | 30 | 07'05" | 02:36'55" | | 31 | 06'18" | 02:43'13" | | 32 | 05'33" | 02:48'46" | | 33 | 06'16" | 02:55'02" | | 34 | 05'43" | 03:00'45" | | 35 | 07'01" | 03:07'46" | | 36 | 06'34" | 03:14'20" | | 37 | 07'33" | 03:21'53" | | 38 | 05'39" | 03:27'32" | | 39 | 06'16" | 03:33'48" | | 40 | 06'27" | 03:40'15" | | 41 | 06'25" | 03:46'40" | | 42 | 06'34" | 03:53'14" | | 42.8 | 19'06" | 04:07'48" |
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