8.0 km | 00:40:50 | 05:05/km日期: 2023-11-12 16:20 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 156
Pace: 05'19" / 05'14" / 05'19" / 05'03" / 05'06" / 04'51" / 05'09" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 105.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 04'51" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 04'42" | 00:40'43" |
| 8.0 | 04'45" | 00:40'50" |
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