10.0 km | 00:53:28 | 05:20/km日期: 2023-11-10 17:47 - 地點: 阿蓮亂跑 - 天氣: 微涼 - 平均心率: 165 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 61%
Pace: 05'41" / 05'21" / 05'11" / 05'22" / 05'27" / 05'22" / 05'21" / 05'14" / 05'12" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
330.56 km 
母子鱷魚🐊 （玫紅）跟上來 累積 :
1081.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'21" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 9 | 05'12" | 00:48'11" |
| 10 | 05'09" | 00:53'20" |
| 10.0 | 05'41" | 00:53'28" |
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