12.1 km | 01:06:50 | 05:32/km日期: 2023-11-09 04:41 - 平均心率: 146 - 卡路里: 646 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'09" / 05'57" / 05'42" / 05'44" / 05'37" / 05'36" / 05'26" / 05'31" / 05'12" / 04'53" / 04'51" / 04'42" / 27'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'26" | 00:40'11" |
| 8 | 05'31" | 00:45'42" |
| 9 | 05'12" | 00:50'54" |
| 10 | 04'53" | 00:55'47" |
| 11 | 04'51" | 01:00'38" |
| 12 | 04'42" | 01:05'20" |
| 12.1 | 27'19" | 01:06'50" |
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