13.0 km | 01:22:00 | 06:18/km日期: 2023-11-09 19:24 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'10" / 06'23" / 05'55" / 07'51" / 06'32" / 06'09" / 05'48" / 07'55" / 06'20" / 06'23" / 06'13" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'33") | 1000 / 1000 |
| 2 | | 06'09" (+02'04") | 1000 / 2000 |
| 3 | | 06'22" (+02'17") | 1000 / 3000 |
| 4 | | 05'54" (+01'49") | 1000 / 4000 |
| 5 | | 06'02" (+01'57") | 1000 / 5000 |
| 6 | | 06'31" (+02'26") | 1000 / 6000 |
| 7 | | 06'09" (+02'04") | 1000 / 7000 |
| 8 | | 05'48" (+01'43") | 1000 / 8000 |
| 9 | | 05'58" (+01'53") | 1000 / 9000 |
| 10 | | 06'19" (+02'14") | 1000 / 10000 |
| 11 | | 06'22" (+02'17") | 1000 / 11000 |
| 12 | | 06'12" (+02'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'37") | 35 / 12035 |
| 14 | | 11'51" (+07'46") | 84 / 12119 |
| 15 | | 04'05" | 40 / 12160 |
| 16 | | 12'29" (+08'24") | 80 / 12240 |
| 17 | | 04'13" (+00'08") | 39 / 12279 |
| 18 | | 07'30" (+03'25") | 53 / 12332 |
| 19 | | 06'47" (+02'42") | 677 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 07'51" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'09" | 00:45'37" |
| 8 | 05'48" | 00:51'25" |
| 9 | 07'55" | 00:59'20" |
| 10 | 06'20" | 01:05'40" |
| 11 | 06'23" | 01:12'03" |
| 12 | 06'13" | 01:18'16" |
| 13 | 07'26" | 01:25'42" |
| 13.0 | 06'27" | 01:25'46" |
展開計圈分析
留言 
