11.2 km | 01:09:07 | 06:10/km日期: 2023-11-11 06:23 - 平均心率: 131 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 06'16" / 06'32" / 06'21" / 06'24" / 06'33" / 06'15" / 06'17" / 06'18" / 05'42" / 04'46" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'05") | 404 / 404 |
| 2 | | 06'58" (+02'40") | 404 / 808 |
| 3 | | 06'09" (+01'51") | 414 / 1223 |
| 4 | | 06'21" (+02'03") | 411 / 1634 |
| 5 | | 06'24" (+02'06") | 417 / 2051 |
| 6 | | 06'25" (+02'07") | 414 / 2466 |
| 7 | | 06'31" (+02'13") | 414 / 2880 |
| 8 | | 06'25" (+02'07") | 416 / 3296 |
| 9 | | 06'27" (+02'09") | 413 / 3709 |
| 10 | | 06'20" (+02'02") | 414 / 4124 |
| 11 | | 06'23" (+02'05") | 410 / 4535 |
| 12 | | 06'24" (+02'06") | 413 / 4949 |
| 13 | | 06'24" (+02'06") | 418 / 5368 |
| 14 | | 06'28" (+02'10") | 413 / 5781 |
| 15 | | 06'23" (+02'05") | 422 / 6204 |
| 16 | | 06'20" (+02'02") | 412 / 6616 |
| 17 | | 06'22" (+02'04") | 407 / 7023 |
| 18 | | 06'26" (+02'08") | 412 / 7436 |
| 19 | | 06'13" (+01'55") | 412 / 7849 |
| 20 | | 06'11" (+01'53") | 416 / 8265 |
| 21 | | 06'18" (+02'00") | 833 / 9099 |
| 22 | | 05'46" (+01'28") | 414 / 9514 |
| 23 | | 05'32" (+01'14") | 402 / 9916 |
| 24 | | 04'48" (+00'30") | 414 / 10330 |
| 25 | | 04'55" (+00'37") | 407 / 10738 |
| 26 | | 04'18" | 426 / 11164 |
| 27 | | 03'03" | 13 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'21" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'33" | 00:39'10" |
| 7 | 06'15" | 00:45'25" |
| 8 | 06'17" | 00:51'42" |
| 9 | 06'18" | 00:58'00" |
| 10 | 05'42" | 01:03'42" |
| 11 | 04'46" | 01:08'28" |
| 11.2 | 03'38" | 01:09'07" |
4028.7 km | 
93.5 km
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