20.2 km | 01:48:43 | 05:22/km日期: 2023-11-09 16:16 - 平均心率: 168 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65%
Pace: 05'31" / 05'35" / 05'31" / 05'29" / 05'25" / 05'24" / 05'24" / 05'23" / 05'17" / 05'23" / 05'28" / 05'20" / 05'22" / 05'19" / 05'26" / 05'24" / 05'24" / 05'13" / 05'22" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'23" (+00'19") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 04'46" | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'25" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'23" | 00:43'42" |
| 9 | 05'17" | 00:48'59" |
| 10 | 05'23" | 00:54'22" |
| 11 | 05'28" | 00:59'50" |
| 12 | 05'20" | 01:05'10" |
| 13 | 05'22" | 01:10'32" |
| 14 | 05'19" | 01:15'51" |
| 15 | 05'26" | 01:21'17" |
| 16 | 05'24" | 01:26'41" |
| 17 | 05'24" | 01:32'05" |
| 18 | 05'13" | 01:37'18" |
| 19 | 05'22" | 01:42'40" |
| 20 | 05'04" | 01:47'44" |
| 20.2 | 04'46" | 01:48'43" |
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