12.0 km | 01:04:08 | 05:19/km日期: 2023-11-10 06:16 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 98%
Pace: 05'27" / 05'15" / 05'32" / 05'17" / 05'37" / 05'17" / 05'25" / 05'15" / 05'26" / 05'12" / 05'22" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 105.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'37" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 05'25" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 9 | 05'26" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 11 | 05'22" | 00:59'05" |
| 12 | 04'54" | 01:03'59" |
| 12.0 | 05'09" | 01:04'07" |
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