21.1 km | 02:16:33 | 06:29/km日期: 2023-11-04 05:54 - 平均心率: 153 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 06'19" / 06'18" / 05'58" / 06'07" / 10'16" / 06'59" / 06'46" / 06'51" / 06'54" / 06'45" / 11'46" / 06'54" / 06'30" / 06'55" / 06'54" / 12'33" / 06'03" / 06'16" / 06'05" / 06'11" / 06'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'58" (+01'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 06'53" (+00'56") | 1000 / 11000 |
| 12 | | 06'53" (+00'56") | 1000 / 12000 |
| 13 | | 06'30" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+00'57") | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 06'16" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'05") | 1000 / 17000 |
| 18 | | 06'15" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'08") | 1000 / 19000 |
| 20 | | 06'10" (+00'13") | 1000 / 20000 |
| 21 | | 06'16" (+00'19") | 1000 / 21000 |
| 22 | | 06'39" (+00'42") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 10'16" | 00:34'58" |
| 6 | 06'59" | 00:41'57" |
| 7 | 06'46" | 00:48'43" |
| 8 | 06'51" | 00:55'34" |
| 9 | 06'54" | 01:02'28" |
| 10 | 06'45" | 01:09'13" |
| 11 | 11'46" | 01:20'59" |
| 12 | 06'54" | 01:27'53" |
| 13 | 06'30" | 01:34'23" |
| 14 | 06'55" | 01:41'18" |
| 15 | 06'54" | 01:48'12" |
| 16 | 12'33" | 02:00'45" |
| 17 | 06'03" | 02:06'48" |
| 18 | 06'16" | 02:13'04" |
| 19 | 06'05" | 02:19'09" |
| 20 | 06'11" | 02:25'20" |
| 21 | 06'16" | 02:31'36" |
| 21.1 | 06'42" | 02:32'00" |
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