10.2 km | 00:54:36 | 05:21/km日期: 2023-11-08 08:06 - 平均心率: 152 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67%
Pace: 05'35" / 05'32" / 05'33" / 05'25" / 05'23" / 05'32" / 05'22" / 05'16" / 05'12" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'23" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'22" | 00:38'22" |
| 8 | 05'16" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 04'54" | 00:53'44" |
| 10.2 | 04'23" | 00:54'37" |
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