29.0 km | 03:06:59 | 06:26/km日期: 2023-11-05 05:58 - 總爬升: 705 m - 地點: 金山道院 - 天氣: 涼 - 平均心率: 153 - 卡路里: 2177 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 06'37" / 06'20" / 07'15" / 07'01" / 06'55" / 08'04" / 05'34" / 05'24" / 05'04" / 04'36" / 06'23" / 05'22" / 06'26" / 04'54" / 12'59" / 07'30" / 07'22" / 06'33" / 06'32" / 06'24" / 07'27" / 05'50" / 05'50" / 06'59" / 05'44" / 05'08" / 05'21" / 05'31" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'02") | 1000 / 1000 |
| 2 | | 06'19" (+01'43") | 1000 / 2000 |
| 3 | | 07'13" (+02'37") | 1000 / 3000 |
| 4 | | 07'01" (+02'25") | 1000 / 4000 |
| 5 | | 06'52" (+02'16") | 1000 / 5000 |
| 6 | | 08'04" (+03'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'57") | 1000 / 7000 |
| 8 | | 05'24" (+00'48") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'23" (+01'47") | 1000 / 11000 |
| 12 | | 05'21" (+00'45") | 1000 / 12000 |
| 13 | | 06'25" (+01'49") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 12'59" (+08'23") | 1000 / 15000 |
| 16 | | 07'30" (+02'54") | 1000 / 16000 |
| 17 | | 07'21" (+02'45") | 1000 / 17000 |
| 18 | | 06'33" (+01'57") | 1000 / 18000 |
| 19 | | 06'31" (+01'55") | 1000 / 19000 |
| 20 | | 06'24" (+01'48") | 1000 / 20000 |
| 21 | | 07'27" (+02'51") | 1000 / 21000 |
| 22 | | 05'49" (+01'13") | 1000 / 22000 |
| 23 | | 05'49" (+01'13") | 1000 / 23000 |
| 24 | | 06'58" (+02'22") | 1000 / 24000 |
| 25 | | 05'44" (+01'08") | 1000 / 25000 |
| 26 | | 05'07" (+00'31") | 1000 / 26000 |
| 27 | | 05'20" (+00'44") | 1000 / 27000 |
| 28 | | 05'31" (+00'55") | 1000 / 28000 |
| 29 | | 05'45" (+01'09") | 1000 / 29000 |
| 30 | | 05'13" (+00'37") | 32 / 29032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.34 km 
鱷魚🐊 蚵技Y托（黃） 累積 :
542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 07'15" | 00:20'12" |
| 4 | 07'01" | 00:27'13" |
| 5 | 06'55" | 00:34'08" |
| 6 | 08'04" | 00:42'12" |
| 7 | 05'34" | 00:47'46" |
| 8 | 05'24" | 00:53'10" |
| 9 | 05'04" | 00:58'14" |
| 10 | 04'36" | 01:02'50" |
| 11 | 06'23" | 01:09'13" |
| 12 | 05'22" | 01:14'35" |
| 13 | 06'26" | 01:21'01" |
| 14 | 04'54" | 01:25'55" |
| 15 | 12'59" | 01:38'54" |
| 16 | 07'30" | 01:46'24" |
| 17 | 07'22" | 01:53'46" |
| 18 | 06'33" | 02:00'19" |
| 19 | 06'32" | 02:06'51" |
| 20 | 06'24" | 02:13'15" |
| 21 | 07'27" | 02:20'42" |
| 22 | 05'50" | 02:26'32" |
| 23 | 05'50" | 02:32'22" |
| 24 | 06'59" | 02:39'21" |
| 25 | 05'44" | 02:45'05" |
| 26 | 05'08" | 02:50'13" |
| 27 | 05'21" | 02:55'34" |
| 28 | 05'31" | 03:01'05" |
| 29 | 05'46" | 03:06'51" |
| 29.0 | 05'42" | 03:07'02" |
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