10.2 km | 00:56:13 | 05:31/km日期: 2023-10-31 17:08 - 天氣: 雨 - 平均心率: 166 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97%
Pace: 05'12" / 05'17" / 05'39" / 05'21" / 05'39" / 05'43" / 05'39" / 05'44" / 06'07" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 06'06" (+01'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
73.50 km 
母子鱷魚 ㄚ拖3代 2 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'39" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'39" | 00:27'08" |
| 6 | 05'43" | 00:32'51" |
| 7 | 05'39" | 00:38'30" |
| 8 | 05'44" | 00:44'14" |
| 9 | 06'07" | 00:50'21" |
| 10 | 04'57" | 00:55'18" |
| 10.2 | 05'07" | 00:56'14" |
展開計圈分析
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