11.0 km | 02:50:20 | 15:28/km日期: 2023-10-19 18:55 - 平均心率: 100 - 卡路里: 703 Cal - 平均步頻: 142
Pace: 08'01" / 07'43" / 07'16" / 07'32" / 07'42" / 14'33" / 15'49" / 56'20" / 03'25" / 26'37" / 15'16" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+04'36") | 1000 / 1000 |
| 2 | | 07'42" (+04'18") | 1000 / 2000 |
| 3 | | 07'16" (+03'52") | 1000 / 3000 |
| 4 | | 07'32" (+04'08") | 1000 / 4000 |
| 5 | | 07'41" (+04'17") | 1000 / 5000 |
| 6 | | 14'33" (+11'09") | 1000 / 6000 |
| 7 | | 15'48" (+12'24") | 1000 / 7000 |
| 8 | | 56'20" (+52'56") | 1000 / 8000 |
| 9 | | 03'24" | 1000 / 9000 |
| 10 | | 26'36" (+23'12") | 1000 / 10000 |
| 11 | | 15'16" (+11'52") | 1000 / 11000 |
| 12 | | 09'45" (+06'21") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
58.54 km 
白綠橘勾(27) nike winflo9 累積 :
337.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'43" | 00:15'44" |
| 3 | 07'16" | 00:23'00" |
| 4 | 07'32" | 00:30'32" |
| 5 | 07'42" | 00:38'14" |
| 6 | 14'33" | 00:52'47" |
| 7 | 15'49" | 01:08'36" |
| 8 | 56'20" | 02:04'56" |
| 9 | 03'25" | 02:08'21" |
| 10 | 26'37" | 02:34'58" |
| 11 | 15'16" | 02:50'14" |
| 11.0 | 10'11" | 02:50'21" |
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